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So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!

While all analytical methods have some validity and make allowances for instances in which they do not work, psychological factors can keep an investor in a losing position, causing him to abandon one method for another in order to rationalize the decisions already made. Paul and Moynihan's cautionary tale includes strategies for avoiding loss tied to a simple framework for understanding, accepting, and dodging the dangers of investing, trading, and speculating. Featuring 50 cutting-edge projects from around the world, this international survey of workplace design is the ultimate resource for anyone creating the workplace of today or tomorrow. Abundantly illustrated with plans and photographs throughout, the book is divided into three colour-coded sections. Part 1 showcases low-cost workplaces created for small companies. Part 2 is a collection of medium-sized projects, all of which place Perfect Health: The Natural Way download book a strong emphasis on environmental sensitivity and getting the most from a restricted budget. Part 3 is a selection of offices designed for large companies; here too the aim is to be as eco-friendly as possible, as well as to provide spaces that promote productivity, creativity and enhanced interaction between employees. The projects in each section are located across the globe. From Selgas Cano's semi-subterranean, tubular office in a forest near Madrid, to the living skin of Harmonia 57 in Sao Paolo, each project proves that our workplaces needn't be boring, expensive or harmful to the environment.

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Author: Mary-Ann Shearer
Number of Pages: 278 pages
Published Date: 19 Apr 2007
Publisher: BENBELLA BOOKS
Publication Country: Dallas, United States
Language: English
ISBN: 9781933771083
Download Link: Click Here
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