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A Harvard physician s scientifically proven method to improve your physical and mental health by optimizing your hormones in your thirties, forties, and beyond. All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried s three-tiered treatment strategy includes: Supplements and targeted lifestyle changes that address underlying deficiencies Herbal therapies that restore balance and optimize your body s natural function Bioidentical hormones most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried s The Hormone Cure will transform your life."

But just when his life seems normal, a demon from the past returns to draw him down a dark road he hoped had closed forever. Forced into a desperate hunt to save the two women he loves most, Patrick is in a race against time to stop an international conspiracy from becoming the most widespread act of terrorism in U.S. history. The quintessential cooking, style and decoration book from Soho House, the world's leading members club. In the 17 years since the first Soho House opened its doors, we've learnt a bit about what works: how to make people feel at home, how to cook food they love, how to make a room stylish but welcoming, how to throw a party, get the lighting right, mix a cocktail, design a bedroom, build an art collection. We've even learnt how to grow our own down at Babington. Eat Drink Nap, a 300-page highly illustrated book, with a foreword from founder Nick Jones, and newly commissioned photography from leading food and interiors photographers Mark Seelen and Jean Cazals, will share with readers the secrets of the Soho House way of doing things. Contemporary, global yet with something quintessentially English and homely at its heart, this is Soho House style explained by its experts: the grit and the glamour, the style and the cosiness. Packed with recipes and Monetizing Innovation: How Smart Companies Design the Product Around the Price free download pdf design tips, Eat Drink Nap shows how to transport a slice of Soho House living home.

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Author: Dr Sara Gottfried,Dr Christianne Northrup
Number of Pages: 409 pages
Published Date: 01 Apr 2013
Publisher: SIMON & SCHUSTER
Publication Country: New York, United States
Language: English
ISBN: 9781451666946
Download Link: Click Here
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