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Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: -16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. -35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. -4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. -10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. -References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

The way we currently produce our food is damaging both to ourselves and our planet: we need to 5:2 Fast Diet for Beginners : The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans free epub create gardens, woodlands and farms which are in harmony with nature. Though all natural ecosystems provide excellent examples to follow, Plants For a Future specifically focuses on edible species, suggesting a wide variety of easily grown perennials and self-seeding annuals which produce delicious and healthy food. Describing edible and other useful plants, both native to Britain and Europe, and from other temperate areas around the world, Plants For a Future includes those suitable for: the ornamental garden, the lawn, shady areas, ponds, walls, hedges, agroforestry and conservation. It offers alternative methods of growing these plants in ways that are in harmony with the local environment and can help to improve the overall health of the planet. In his thoroughly useful book, Ken Fern shares his experiments and successes in growing herbs, vegetables, flowers, shrubs and trees. Packed with information, personal anecdotes and detailed appendices and indexes, this pioneering book takes gardening, conservation and ecology into a new dimension.

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Author: Rockridge Press
Number of Pages: 84 pages
Published Date: 08 May 2013
Publisher: Rockridge Press
Publication Country: none
Language: English
ISBN: 9781623151478
Download Link: Click Here
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